10.11.2023

10.12.23



AMRAP in 12 Minutes:
5 Burpees
10 Calories Ski
15 Dumbbell Bench (35/50#)

Rest 3:00

AMRAP in 12 Minutes
3 Wall Walks
9/12 Calories Air Bike
15 GHD Sit-ups

Quote: 
“Competition is an ordinary performance on a special day.” 
- Jonah Oliver
at

4 comments:

  1. ColetteOctober 12, 2023 at 10:26 AM

    9:30
    Em 5+9 25#, 5+3 rom
    Jackie 4+10 athletic burpee 25#, 3+12 rom
    Rocco 4+8 rx, 4+8 sit ups
    Erini 4+10 rx, 4 rx
    Jamie 4+20 rx, 5+6rx
    Larissa 4+7 25#, 4 rom
    Leda 4+8 rx, 3 (7 ghd rom)
    Mary 4+21 25#, 3rx

    ReplyDelete
  2. Aimee LyonsOctober 12, 2023 at 1:58 PM

    nooner
    Shannon 5+3 rx/ 4+1 rx
    Matty Bo 4+2 rx/ 2+16 rx
    Gillian 4+23 20/15#/ 3 + 1 (1 ww)
    Rich A 5+20 rx/ 4+3 rx
    Pam 4 (12 db bench) 5 rx
    Jill H 4+1 25#/ 3+18 rx
    Evan 4+5 rx 3+8 rx
    Jonathan 4+7 35#/ 4+3 4 push up+ 4 shoulder taps
    Geoff 5+2 row 25# bench 4+ 3 sit ups 1 push up/6 shoulder taps

    Masters
    AMRAP in 10:
    5 burpee
    7 cal ski
    9 bench
    rest 3:00
    AMRAP in 10
    2 WW
    6 Cal c2 bike
    12 GHD

    Kathy 4 15# / 3+6
    Lee 5 15#/ 4+2
    Terry 5+12 15#/ 5
    Barb 4 20#/ 4+3 `1/2 GHD 1/2 AB mat
    Lisa 4 15#/ 4

    ReplyDelete
  3. Aimee LyonsOctober 12, 2023 at 3:35 PM

    Fitness Gals at 3:00
    Aimee 4+24 rx 3 + 25 rx
    Lauren 4+5 30# 4 rom GHD

    ReplyDelete
  4. Kalyn GilingerOctober 12, 2023 at 8:39 PM

    5:30
    Kait B 4+5 (30/25#), 2 +2 (ROM WW & GHD)
    Danielle G 3 + 27 (35/30#), 4 + 2 RX
    Danielle C 4 (30#), 3 + 12 RX
    Julia 4 + 5 RX, 3 + 14 RX

    6:30
    Steph 5 (20#), 3+ 1 (ROM WW)
    Jorge 4 + 20 (25#), 3 + 15 (ROM WW & GHD)
    Rakshit 4 + 22 (35#), 2 RX
    Faith 4 + 5 (12#), 3 (ROM WW & GHD)

    ReplyDelete