10.12.2023

10.13.23





Front Squat 
5-5-5-5-5

Cash out:
For time:
21 Devils Press (20/35#)
21 Pull-ups
15 Devils Press (20/35#)
15 Chest to Bar Pull-ups
9 Devils Press (20/35#)
 9 Bar Muscle Ups

Quote: 
“I can accept failure, everyone fails at something. But I can’t accept not trying.” 
- Michael Jordan
at

3 comments:

  1. Danielle GamboneOctober 13, 2023 at 10:12 AM

    Greg 225,12:17rx
    Julia 165, 11:10 5 BMU
    Subhan215,9:2015,9,6/3 BMU
    Kaitlyn 185, 11:00 15,12,9 pu, C2B att, Jumping BMU

    ReplyDelete
  2. ColetteOctober 13, 2023 at 10:34 AM

    9:30
    Monica 95 9:00 sc
    Erini 125 10:55 jbmu
    Jamie 195 9:40 jbmu
    Dana H 182.5 10:35 rx
    Philipp 165 13:00 banded pull up jbmu
    Jill 70 11:21 12-9-5 15# jbmu

    ReplyDelete
  3. Jackie HalpernOctober 13, 2023 at 11:21 AM

    Jackie 165# (170x4) 9:17 44#kbs, low jbmu

    ReplyDelete