THERE WILL BE NO CLASSES AT CFKOP on Saturday... we will be celebrating 15 years of fitness at CrossFit Generation along with our other friends from CF Apex and CF Del Val !
There is still time to and join us!
Schedule of Events:
7:30 AM -Doors Open (417 Caredean Dr, Horsham)
8:40 AM Message from the OG's (Affiliate Owners)
8:55 AM National Anthem
9:00 Workouts begin
All events are family friendly (all are welcome) there will be food and food trucks to celebrate - bring some drinks or snacks to share if you like.
7:00 PM Party at the Lyons Den (555 w Beidler Rd, King of Prussia)
15 Years of Fitness Anniversary Workout on Saturday 10/14 at CrossFit Generation 9AM -12 PM (417 Caredean Dr, Horsham, PA 19044)
Teams of 3
15 min AMRAP:
P1 200m run
P2 OH plate hold (25/15)
P3 Working on AMRAP
AMRAP:
15 Burpee Box Jump Overs
15 Power Cleans (135/95)
Each team will rotate as the running partner completes their run. Partners will rotate and continue where the previous partner left off on AMRAP ( Run to Hold, Hold to AMRAP) AMRAP partner may not work unless the plate is being held overhead.
Scaling and modifications available for all movements. ( 2 man team there is no plate hold )
CLICK HERE to sign up for a heat time!
Join us at 7:00 PM for the celebration to continue at the Lyons Den 555 W. Beidler Rd. King of Prussia. Bring some drinks and some food to share! This will happen Rain or Shine.
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