9.30.23

For time: 

30 Power Snatch (75/115#)

400m Run 

20 Overhead Squat (75/115#)

400m Run 

10 Squat Snatch (75/115#)

400m Run

Community Notes:

Join us for CrossFit Kids class at 10:15 AM with Coach Megs - Kids 5+ are welcome, no experience necessary. 

Quote:

"We often add to our pain and suffering by being overly sensitive, overreacting to minor things and sometimes taking things too personally."

-Dalai Lama