Split Jerk
1-1-1-1-1-1-1
Cash out:
With a Partner Max Sandbag Cleans in 5:00
(Ladies 100#/ Gentlemen 150#)
(Sandbag clean will go from the ground to over the shoulder)
Quote:
"Challenges are what make life interesting. Overcoming them is what makes life meaningful."
- Joshua Marine
3 comments:
6 am
Subhan 195#
Julia - snatch work
Cappuccino 145#
50 reps @75# sandbag
9:30 am
Gordy 209#
Monica 62#
Mary 125#
Jackie 165
Jackie/Mary 55 (100#/75#)
Gordy Monica 53 (100#/50#)
noon
Jonathan 235 safety squat
Taylor 290
Dave H 220 PR
Rich A 253 Push Jerk
Pam 160 PR
Gillian 65
Ana C 153
Gina 98
Rob 225
Erini 75
Geoff 185
Rob125/Erini 75 53 reps
Dave H/ Rich Rx 58
Pam/Aba rx 53
Taylor rx/Jonathan Db DL 32
Gillian 50/Gina 75 63
6:30
Max 165
Steph 115 PR?
Max/Steph 60 reps (50lb, 100lb)
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