TEST DAY - RECORD RESULTS
"ANGIE"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Scaling: This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
CLICK HERE to compare results 1.11.23
CLICK HERE to compare to 5.12.23
Community Notes:
9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar.
(7 am Saturday will be at the box)
Quote:
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to
achieve that beauty."
~ Maya Angelou
6 comments:
6am
Mike 25:10 25pu+25rr, 25pu+25snake
Subhan 14:17 50reps, sc
Julia 18:31 50rr, 50pushups
King 23:48 70pu+30rr
Kristen 21:32 50rr, 80snake
Mark 26:10rx
nooner
Gordy 12:18 1/2 reps
Pam 17:25 60 Push/Pull
Taylor 22:00 50 pullups
Rob 16:40 rx
Gina 20:18 35 pullups/band
Jamie 21:40 rx
Britt 19:27 40/50/50/50 reps
Dana H 8:50 1/2 reps
Megs 17:56 75 pullups
Rich A 15:46 rx
6:30
Evan 24:54 RX
Max 26:38 (80 pull-ups, 80 push-ups)
Felice 24:13 RX PR (Drop in)
Steph 19:50 (50 pull-ups, 50 push-ups)
4:30
Freaky 21:32 50 box Pushp
Bryan 24:32 rx
Erika 17:37 50 /snake/100/100
Edwin 20:59 50-50-100-100
Karen 19:38 50/75/100/100
Rakshit 24:55 (70-70-100-100
Kalyn 16:57 rx
Alex 23:37 rx pr
Katherine 22:22 sc
Leah 19:48 50 rr 50 snake
Becca 15:36 (1/2)
5:30
Seth 17:45 (80 RR-80-80-80)
Greg 18:55 rx
Danielle 20:30 (75-50-100-100) PR
Scientist 16:44 (50-50-100-100)
Jess 19:17
Tori 19:26 50-50-100-100 snake
DC 20:06 (70 -snake-100-100)
David 19:36 1/2 snake
9:30
Jackie 17:50 (50-50-100-100)
Philip 20:12 50 RR
Erini 14:19 (50-50-100-100)
Mary 17:53 50 RR 30 PU
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