9.18.23

TEST DAY - RECORD RESULTS 

"ANGIE" 

For time: 

100 pull-ups 

100 push-ups

100 sit-ups 

100 squats 

 Scaling: This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

 

CLICK HERE to compare results 1.11.23

CLICK HERE to compare to 5.12.23

Community Notes:

9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar. 

(7 am Saturday will be at the box)

Quote: 

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." ~ Maya Angelou