7 rounds for max reps:
Take 1:30 to accumulate:
4 Shoulder presses (95/135 lbs)
4 Front squats
4 Thrusters
AMRAP lateral burpees over the barbell
1:30 rest between rounds
Quote:
"We have to set a standard where it's not OK to act without morality and values and human respect. No person is better than another." — Lady Gaga
3 comments:
6am
Jess 28@75# rounds 1-3 35@65# rounds 4-7
Tori 60@65#
Subhan 56@95#
Mike 44@53#
Mark 66@95#
9:30
colette 96 80#
Jeff 74 rx
Jackie 43 75#
noon
Freaky 106 ABurpee 65#
Rich 43 rx
Gordy 75 75#
Keith 101 95#
Sarah 33 57#
Shannon 62 80#
Pam 84 80#
Kait 70 35#
Remer 77 125#
Philip 87 (95 DL,HPC,FS)
Kalyn 80 rx
Geoff 45 25# db
Post a Comment