8.7.23

7 rounds for max reps: 

Take 1:30 to accumulate: 

4 Shoulder presses (95/135 lbs) 

4 Front squats 

4 Thrusters 

AMRAP lateral burpees over the barbell 

1:30 rest between rounds

Quote: 

"We have to set a standard where it's not OK to act without morality and values and human respect. No person is better than another." — Lady Gaga