TEST DAY - RECORD RESULTS
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to compare to 1.20.23
Community Notes:
We are hosting a Weightlifting course this weekend!
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members)
Quote:
“Building a positive attitude begins with having confidence in yourself.” — Roger Fritz
3 comments:
6am
Jess W 20:10 55#
Tori 17:41 45#
Brian 13:58 rx
Subhan 18:33 rx
Jessie 18:37 65# bs
Missy 20:14 35# pr
Ben 14:59 C2 bike / 45# 800 M x3 1000M x2
Gordy 13:29 /200M run 65#
Jamie 14:06 rx PR!
Pam 15:37 rx PR!
Shannon 16:39 rx PR!
Dave H 19:52 rx PR!
Rich A 3 rds 11:00 Power clean 95#
Geoff 14:16 65#
Freaky 16:10 rx PR!
4:30
Matty Boh 19:23 row
Alex turner 18:09 c2 65
Nat 14:17 c2
Leah 19:15 55 row
Rakshit 17:30 65 c2
Edwin 18:10 air runner 75
Joe s 18:52 rx+ rain option
5:30
Seth 17:11 c2 75
Ben 18:40 row 75
Lil D 14:40 55 c2
Greg 14:50 rx+ rain ooption
Kauren 19:05 c2
Scientist 18:42 c2
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