6.12.23

TEST DAY - RECORD RESULTS

 "Nancy" 

5 Rounds for time of:

400 Meter Run 

15 Overhead Squats (65/95#)

CLICK HERE to compare to 1.20.23

Community Notes:

We are hosting a Weightlifting course this weekend! 

9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.

There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM

Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members)

Quote: 

“Building a positive attitude begins with having confidence in yourself.” — Roger Fritz