6.12.2023

6.13.23



TEST DAY - RECORD RESULTS
3 RM Deadlift

CLICK HERE to compare to 1.30.23

Cash out:
Max Double Unders in 2:00

CLICK HERE to compare to 2.6.23

Community Notes:
We are hosting a Weightlifting course this weekend! 
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members)

Quote: 
"Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn


4 comments:

  1. 6am

    Bryan J 215 su/practice
    Mike 185 16
    Subhan 300 113
    Tori 185 37
    Jess W 195 40
    Kurt 285 170(154 strung)
    Mark (nancy) 152

    ReplyDelete
  2. 5:30
    Danielle C 230 PR! 123 singles and dubs
    Baez 445 PR! 74
    Ben B 315
    Danielle G 240 PR!
    Julia N 64 dubs

    ReplyDelete
  3. 4:30pm
    Alex Tu 425# PR!! 110 PR!!
    Leah 165# 82
    Erika 175# 55
    Ben P. 275# 73
    Karen 255# 223 singles
    Joe S. 345# 153

    6:30pm
    Greg A. 365# PR!! 100
    Jorge 245# PR!! 50
    Rakshit 350#

    ReplyDelete
  4. Masters
    Lee 140 68
    Lisa 135 152 singles
    Allie 195 48
    Allie 195 49
    Richard 125 140 singles
    Scott 155

    ReplyDelete