6.13.23

TEST DAY - RECORD RESULTS

3 RM Deadlift

CLICK HERE to compare to 1.30.23

Cash out:

Max Double Unders in 2:00

CLICK HERE to compare to 2.6.23

Community Notes:

We are hosting a Weightlifting course this weekend! 

9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.

There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM

Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members)

Quote: 

"Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn