5 Rounds for time of:
20 GHD Sit-ups
3 Rope Climbs (15ft)
15 Power Snatch (65/95#)
15/18 Calories Ski Erg
Community Notes:
We are hosting a Weightlifting course this weekend!
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members).
Quote:
"There is nothing impossible to they who will try."
— Alexander the Great
9:30
ReplyDeleteCate K 26:10 1 rc
Em G 28:38 15 ghd 2/2/2/1/1 rc
Larissa 22:14 15 ghd, 6 rope pulls, 12 renegade rows 25#
Jackie 25:40 1 rc, cleans, c2
Pam 27:27 rx
Jill 27:37 55# 2/1/2/1/1 rc 15 ghd
5:30
ReplyDelete30:59 55 10 GHD 1 10' 12 cal
Baez 32:1- rx
Rakshit 29:54 10 GHD 75 4rds
ABO 21:28 30 sec plank
Seth 27:11 ball setups BO rows
Jess 31:14 10' 45#
Tori 27:52 45# 10'
Lil D 28:55 55# 4 rounds
4:30
Alex 27:12 4 rounds sc
Dan 29:45 4rds
Dave H 30:33 15GHD
Remer 25:17 rx
greg 31:42 rx
Jeff 26:21 115# rx+
Samson 31:40 10GHDs
Karen 30:58 65 clean ab setup
Mitter 30:50 65 ambits
Jamie 29:39 RX
ReplyDelete