All for time:
7 Rounds of:
3 Push Press (95/135#)
3 Front Squat (95/135#)
3 Box Jumps (24/30")
Air Bike 24/30 Calories
5 Rounds of:
3 Push Press (95/135#)
3 Front Squat (95/135#)
3 Box Jumps (24/30")
Air Bike 24/30 Calories
3 Rounds of:
3 Push Press (95/135#)
3 Front Squat (95/135#)
3 Box Jumps (24/30")
Community Notes:
We are hosting a Weightlifting course this weekend!
9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.
There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM
Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members).
Quote:
"The bad news is time flies. The good news is you're the pilot."
— Michael Altshuler
9:30
ReplyDeleteLauren 19:10 rx
Em 16:52 80#
Jackie 19:37 20 in step up
Tori C 21:05 75# jump and step ups
Monica 18:21 45# 17in step ups
Ina 18:50 45# 20in c2
jill 21:33 75# 20in
Aimee 15:46 65# 20#db 8in
Jamie 14:46 rx
6am
ReplyDeletesubhan 21:23 115/24
tori 15:38 65/20
jess w 17:41 65/20
George 22:15 55/20
mike s 23:06 65/24/row
12pm
ReplyDeleteFreaky 21:10 RX
Pam 14:37 RX
Rich A. 15:58 RX
Edwin 17:55 95/75#
Evan 20:36 95#, 24”, 24 cal
Ana 17:33 RX
Gina 18:27 80#
Britt 15:41 C2 55#
Alicia 17:24 65 20”
Geoff 15:10 95#, row, step up
Shannon 16:02 RX
The Bat 17:39 RX
Meredith 16:36 HPC, PP, FS
Masters
Richard 16:46 12# DB 11”, C2
Lee 13:50 50#, 20” CR
Megs 16:03 20# DV
Lisa 17:50 45#, 13” C2
Terry 16:20 55#, 13”, C2
4:30pm
ReplyDeleteKaren 15:29 75# ROW
Tony 18:51 sc
Annette 16:03 sc
Mitterer 18:30 sc
Samson 17:16 95#
Jeff 15:13 RX+ 155#
Cate 17:50 85#
Panos 16:20 115# 24”
Mae 15:48 35# 13”
Lenny 18:25 95# 24”
Remer 15:16 RX
5:30pm
Alex Tu 19:25 95#
Rakshit 22:18 35# DB PP, 95#
Ben P. 20:19 95# 24”
Baez 20:29 RX
Lil D. 19:54 75# 20” step ups
Ki 20:05 65#, 24”
Mark S. 18:36 115#
Ryan Pa 19:47 RX
6:30pm
Jorge 20:58 95# 20” 20 cals
Max 22:18 95# 24””
Faith 20:55 35# 11” 20 cals
Ryan Pe 20:42 115# 24”
Danielle 14:20 rx
ReplyDelete