6.10.2023

6.11.23





Choose your own Cardio Sunday Adventure: 
For time: Accumulate 200 Calories on the Ski, Bike, Row or Air Runner 
*Every 3:00 (including the start) complete 10 Burpees*
** You can vary the cardio equipment or maintain the same throughout**

Quote: 
“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” 
—Greg Kincaid

1 comment:

  1. Danielle 31:54 Ass bike
    Alex 22:32 B/S/R sc burpees
    Alec 20:00 ski
    Taylor 26:24 B/S/R
    Erika 23:00 R/B/S
    Jordan 29:16 B/S sc burpees
    Jamie 25:46 Ass bike

    ReplyDelete