TEST DAY- RECORD RESULTS
"The BEAR Complex"
You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds.
2018 Results below:
Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Quote:
“The best way a mentor can prepare another leader is to expose him or her to other great people.”
- John C. Maxwell
5 comments:
Mike S. 65-65-65-65-65
Jamie
Mark S. 75-95-115-135-95
9:30
Kev H 95-95-105-115-125 PR
Mary 45-45-45-50-55
Pam 65-75-85-95-105 PR
Subhan 75-75-85-90-95
Jula 65
Jackie 162 for 7 belt squat
nooner
Erika 65-75-74-65-65
Dana H 65-75-85-95-65
Britt 15/25/30/30 (4 sets 5 rds)
Mohammad 35/35/35/40/40
Shannon 55/65/75/85/95
Freaky G 65/65/70/75/80
Sarah 35/35/35/35/35
Philipp 75/75/75/75/75
Meredith 55/65/75/89/65
Rich A - :)
The Nat 65/75/85/85/95
Remer 95/115/135/145 for and 9/10th/ 95
4:30
Edwin 65/75/85 (4 rds)/75/75
Alex Tu 45/75/95/115 (5 rds)/115
Kristen N 36/36/41/46/46
John Mc 75/90/100(5rds)/100 (5rds)
Matty bo 75/95/115/125/95
Danielle 75-95-105PR-85-65
Greg 75-95-115-135-fail
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