2.19.2023

2.20.23



TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

2018 Results below:
Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18
Click Here to compare to results from 11.29.18

Quote: 
“The best way a mentor can prepare another leader is to expose him or her to other great people.” 
- John C. Maxwell

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5 comments:

  1. Ben BFebruary 20, 2023 at 6:59 AM

    Mike S. 65-65-65-65-65
    Jamie
    Mark S. 75-95-115-135-95

    ReplyDelete
  2. Taylor WFebruary 20, 2023 at 10:49 AM

    9:30
    Kev H 95-95-105-115-125 PR
    Mary 45-45-45-50-55
    Pam 65-75-85-95-105 PR
    Subhan 75-75-85-90-95
    Jula 65
    Jackie 162 for 7 belt squat

    ReplyDelete
  3. Aimee LyonsFebruary 20, 2023 at 1:51 PM

    nooner
    Erika 65-75-74-65-65
    Dana H 65-75-85-95-65
    Britt 15/25/30/30 (4 sets 5 rds)
    Mohammad 35/35/35/40/40
    Shannon 55/65/75/85/95
    Freaky G 65/65/70/75/80
    Sarah 35/35/35/35/35
    Philipp 75/75/75/75/75
    Meredith 55/65/75/89/65
    Rich A - :)
    The Nat 65/75/85/85/95
    Remer 95/115/135/145 for and 9/10th/ 95

    ReplyDelete
  4. Aimee LyonsFebruary 20, 2023 at 5:29 PM

    4:30
    Edwin 65/75/85 (4 rds)/75/75
    Alex Tu 45/75/95/115 (5 rds)/115
    Kristen N 36/36/41/46/46
    John Mc 75/90/100(5rds)/100 (5rds)
    Matty bo 75/95/115/125/95

    ReplyDelete
  5. Danielle GamboneFebruary 23, 2023 at 8:05 AM

    Danielle 75-95-105PR-85-65
    Greg 75-95-115-135-fail

    ReplyDelete