2.18.2023

2.19.23





9 AM Cardio Class at the Lyons Den 
(555 W. Beidler Rd, KoP)

For time:
50 Burpees
400 M Run
50 Air Squats
400 M Run
50 Lunges
400 M Run
50 Pushups
400 M Run 
50 Lunges
400 M Run
50 Air Squats
400 M Run 
50 Burpees

Community Notes:
Join us at the Lyons Den today at 9 AM, 555 w. Beidler Rd, KoP.

Quote: 
“Genius is the basis for the deepest type of mentoring. When true learning occurs genius teaches genius and both the teacher and the student grow”. - Michael Meade
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1 comment:

  1. Danielle GamboneFebruary 19, 2023 at 2:52 PM

    Erika 32:15 ROW
    Emma :)
    Alex 35:34 Row
    Danielle 34:49 25 push-ups
    Jeff 24:23rx
    Erin27:18 echo
    Colette 26:43 sit-ups
    Mike 36:05 sc
    Larissa 25:23 25 push ups
    Noah :)
    Kristen :)

    ReplyDelete