AMRAP 20 with a partner:
50 Calorie air bike
75 KB Swings (53/70 lb)
20 Sandbag Ground to Over the Shoulder (100/150#)
10 Wall Walks
Split work as needed; 1 partner works at a time.
Quote:
“Without deviation from the norm, progress is not possible.”
-Frank Zappa
6 comments:
Colette rx
Larissa 25/25#
1+146
Aimee
Cate
2+28 35# 75#
9:30
Jill H 35# 75#
Em G 75#
1+146
Jackie H russian 75# 5 squat thrusts per wall walk
Shannon R rx
1+151
nooner
Geoff row/ 53 kbs russian/ 100#
Rich RX
2 rds
Pam rx
Sarah 26#/50# russian
1 + 147
Meredith 75#
Meg 75# 53 russian
1+ 115
Pete 125#
Sam 75#/35#
1 + 180
masters
"sharing is caring"
AMRAP in 20 minutes
40 C2 Bike Cals
50 KBS
20 Sandbag
10 Wall walk
Kathy 53/50
Mae 26/50
1 + 119
Richard 18/26
Lisa 30/50
2 rounds
Terry 50/26
Ina 50/26
2 + 11
Alan Solo
AMRAP in 20
25 cal bike
30 kbs
10 DB press
10 shoulder taps
4 Rounds
6am cont…
Jamie/Danielle 1+145rx
4:30pm
Lauren T. 1+40 35#, 75#
Jeff & Erin
2+21 RX
Remer (RX)
Caitlyn (35#)
1+145
Dan (RX)
Sarah (sc)
1+147
Leah (35)
Molly (44)
1+131
Kevin
Joe
Alex (55#)
1+153 125#
McHugh
Olan
1+125 100#
5:30pm
Emma (35#, 75#, ROM)
Baez (RX)
Matt T. (53#, 125#)
1+90
6:30 PM
*Softball Squad did...*
KB Swings (either 18# or 22#)
Slam ball ground to overhead (either 30# or 35#)
6 Wall walks
Alex K
Ava D
2+20
Erin C
Alexa M
2+5
Molly G
Lucia G
1 + 145
Genevieve M
Sydney G
1 + 131
Ally B
Ava M
2
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