TEST DAY - RECORD RESULTS
"ANGIE"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Scaling:
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
Quote:
"A disciplined mind brings happiness."
-Buddah
5 comments:
6 am
Brian S 21:36 rx
Danielle 21:07 50 PU/50 PUSH
Subhan 2519 50/50/90/100 reps
Mark S 24:34 rx
Larissa 20:30 50 PU/75 push 13"
Mike 25:10 50 PU/50 PUSH 17"
Kristi 23:30 65 PU -band/50 PUSH 17"
Missy 25:24 75 RR/ 75 push 20"
Jamie 25:41 RR KBS for Situps
Aimee 15:41 rx
9:30
Erini 16:07 60 RR
Jackie 21:23 100 Cal bike/100 lunge/ 100 setup/100 squats
Mary H 21:02 50 pull/50 push to 1"
Em G 24:06 100 PULL/50 push/100 Situp/100 Squat
nooner
Dana h 23:44 rx
Evan Z 24;09 rx
Pam G 18:24 60 pull/60 push
Shannon 22:49 60 PU/100 snake PU
Geoff 21:51 60/pull/60push
4:30
Lauren 18:40 50 snake/ 50 rx
Meg O 16:51 rx
Erin :)
Freaky 22:38 snake
Caitlyn 20:51 60/60/100/100
Olan 28:30 knees
Alex 26:26 rx
Emma 20:46 50 RR/60 snake /100/100
Erika 24:15 pull-ups partioned
Smutek 25:14 rx
Edwin 17:03 50Rom/50/1/100
Remer 21:10 rx
Leah 21:41 5 ads 10 pu/ 10 pushup 5rds 2 situps squats
Samson 19:47 rx
Seth 22:10 80RR/80/80/80
Lil D 20:46 60/snake/100/100
Baez 28:22 rx
6:30
Dan 24:27 rx
Rachel 21:59 50 PU/ 50 snake
Ryan p 24:35 70/100/100/100
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