Sumodeadlift
5-5-3-3-1-1-1
Cash out:
30 Burpees to a Target (8ft/10ft)
Community Notes:
Friday is our last 'Bring a friend for FREE" Day in October (10/28)- Make sure to grab a friend and come to any class!!
Saturday 10/29 at 9 AM is our house WOD the "WOLVERINE" Come in costume and be ready for a
"Super, Sit-up, Spooky, Seasonal" workout!
Quote:
“Most of the things worth doing in the world had been declared impossible before they were done.”
– Louis D. Brandeis
4 comments:
12pm
Ben 325-375-395 2:51
Rich A. 335-425-445 1:21
Matty Bo. 225-315 2:17
Pam 225-245-265 1:25
The Natalie 205-215-225 1:33
Lauren 185-215-240 1:30
Meredith 205-220-240 2:07
Sarah 65-85-85 3:09
Katie 125-155-160 1:35
Masters
Regina 125-135-155 PR!! 3:17
Alan 145-155-215 PR!!
Terry 135-155-180 PR!! 3:40
Kathy 140-150-175 PR!! 3:53
Lee 115-125-135 PR!! 2:47
Ina 135-155-175 3:10
Lisa 115-125-165 PR!! 3:30
9:30
Erini 125-1445-185 1:16
Brett 295-315-325 1:40
Ana 173 -215--233 2:30
Cal 325-395 -475 2:17
Shannon 175-215-247 2:26
ABO 205-245-275 2:55
Mary 175-185-205
Taylor 2:25
4:30pm
Jeff 425-455-4751:05
Erin 230-265-280 1:31
Alex Tu 275-345-405 1:47
Erika 105-185-195 1:39
Freaky 205-225-255 1:43
Emma 225-235-240 2: l1
Caitlyn 210-225-275 1:40
Nick 225-315-765 3:31
5:30
Kevin H. 365-385-😊 2:06
Judi 45-95-😊 1:15 15 reps
Julia 195-215-😊 1:47
Baez 365-405-405 2:14
Lil D 205-215-230 2:20
Greg A. 286-330-341 1:17
6:30PM
Steph C 105-155-200! 2:36
Ryan P 175-225-255! 2:11
Pramit 135-175-215! 3:18
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