10.16.22

For Total Calories:

4:00 Ski

4:00 Bike

4:00 Row

4:00 Run

Rest 1:00

3:00  Ski

3:00 Bike

3:00 Row

3:00 Run

Rest 1:00

2:00  Ski

2:00 Bike

2:00 Row

2:00 Run

Rest 1:00

1:00  Ski

1:00 Bike

1:00 Row

1:00 Run

Quote: 

No problem can withstand the assault of sustained thinking. 

- Voltaire