10.27.22

Sumodeadlift 

5-5-3-3-1-1-1

Cash out:

30 Burpees to a Target (8ft/10ft)

Community Notes:

Friday is our last 'Bring a friend for FREE" Day in October (10/28)- Make sure to grab a friend and come to any class!!

Saturday 10/29 at 9 AM is our house WOD the "WOLVERINE" Come in costume and be ready for a 

"Super, Sit-up, Spooky, Seasonal" workout!

Quote: 

“Most of the things worth doing in the world had been declared impossible before they were done.”

 – Louis D. Brandeis