3 Rounds for time of:
25/35 Calories Air Bike
1:00 L-sit Hold
35 Wall-balls (20/30# to 9/10ft)
Quote:
“There is no chance, no destiny, no fate tha
t can hinder or control the firm resolve of a determined soul.”
– Ella Wheeler Wilcox
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2 comments:
6am
Kevin 21:56 20#
Mike 19:21 25 Cals plank hold 14#
Larissa 24:02 14# 20 Wallballs
Missy 23:10 handstand hold 14# 20 wallballs
Danielle G. 18:59 handstand hold
Subhan 23:00 40 second L-Sit 20# 20 Wallballs
Colette 22:27 ROM L-Sit
Ben 26:36 plank hold
9:30am
Emma S. 21:58 18 cals plank hold 10# 25 Wallballs
Jill H. 19:45 1 min C2 Bike plank hold 18#
Em G. 20:42 plank hold
Jackie 21:14 plank hold 14#
ABØ 18:45 plank hold 10# wallball
12pm
Rich A. 29:11 RX
The Natalie 19:17 ROM
Dave 30:20 RX
Pete S. 23:22 (2 Rds RX)
Pam 20:35 RX
Jordan 25:26 20# plank hold
4:30
Lauren 20:18 14#, ROM
Erin 21:50 RX
Jeff 19:11 RX
Ryan S 17:53 20# (2 rounds)
Erika 21:19 14#, ROM
Alex Tu 23:25 Plank 20#
Emma 22:16 plank 14#
Alex Th 23:37 RX
Yex 21:36 18 cals, ROM, 14#
5:30
Danielle 25:35 ROM, 14#
Alex B 24:18 18 cals, plank, 12#
Julia 28:15 18#, 30 WB
Shannon 25:57 ROM, 14#
Pramit 25:57 25 cals, ROM, 15#
Baez 30:15 RX
Sofia 21:53 18 cals, 10#, 30 sec L sit 30 sec plank
Amy 21:55 18 cals, 8#, 30 sec L sit 30 sec plank
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