10.20.2022

10.21.22



3 Rounds for time of:
25/35 Calories Air Bike
1:00 L-sit Hold
35 Wall-balls (20/30# to 9/10ft)

Quote: 
“There is no chance, no destiny, no fate tha
t can hinder or control the firm resolve of a determined soul.” – Ella Wheeler Wilcox
at

2 comments:

  1. Ben BOctober 21, 2022 at 1:12 PM

    6am
    Kevin 21:56 20#
    Mike 19:21 25 Cals plank hold 14#
    Larissa 24:02 14# 20 Wallballs
    Missy 23:10 handstand hold 14# 20 wallballs
    Danielle G. 18:59 handstand hold
    Subhan 23:00 40 second L-Sit 20# 20 Wallballs
    Colette 22:27 ROM L-Sit
    Ben 26:36 plank hold

    9:30am
    Emma S. 21:58 18 cals plank hold 10# 25 Wallballs
    Jill H. 19:45 1 min C2 Bike plank hold 18#
    Em G. 20:42 plank hold
    Jackie 21:14 plank hold 14#
    ABØ 18:45 plank hold 10# wallball

    12pm
    Rich A. 29:11 RX
    The Natalie 19:17 ROM
    Dave 30:20 RX
    Pete S. 23:22 (2 Rds RX)
    Pam 20:35 RX
    Jordan 25:26 20# plank hold

    ReplyDelete
  2. MaKaylaOctober 22, 2022 at 8:36 AM

    4:30
    Lauren 20:18 14#, ROM
    Erin 21:50 RX
    Jeff 19:11 RX
    Ryan S 17:53 20# (2 rounds)
    Erika 21:19 14#, ROM
    Alex Tu 23:25 Plank 20#
    Emma 22:16 plank 14#
    Alex Th 23:37 RX
    Yex 21:36 18 cals, ROM, 14#

    5:30
    Danielle 25:35 ROM, 14#
    Alex B 24:18 18 cals, plank, 12#
    Julia 28:15 18#, 30 WB
    Shannon 25:57 ROM, 14#
    Pramit 25:57 25 cals, ROM, 15#
    Baez 30:15 RX
    Sofia 21:53 18 cals, 10#, 30 sec L sit 30 sec plank
    Amy 21:55 18 cals, 8#, 30 sec L sit 30 sec plank

    ReplyDelete