10.21.2022

10.22.22



For time:
1000 Meter Row
then...
21-15-9
Chest to Bar Pull-ups
Push Jerk (75/115#)
then...
1000 Meter Row

Quote: 
“Everything you’ve ever wanted is on the other side of fear.” – George Addair
at

1 comment:

  1. Colette ZOctober 22, 2022 at 2:13 PM

    9am
    Danielle GF 16:50 pull ups and C2b
    Yex 18:21 pull ups and c2b
    King 16:12 rr 95#
    Megz 19:20 65#
    May 19:03 44 45$ 800m
    Pete 18:53rx

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