10.22.2022

10.23.22



CARDIO SUNDAY!!!

For time:
50/60 Calorie Row
30 Lateral Burpees over Rower
50/60 Calorie Row
30 Lateral Burpees over Rower
50/60 Calorie Row

Quote: 
“The place between your comfort zone and your dream is where life takes place.” – Helen Keller
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1 comment:

  1. CFKOP iPad October 23, 2022 at 9:51 AM

    Yex 18:29rx
    Colette 14:05rx
    Jeff 14:40rx
    Erika 16:40 burpees
    Danielle C 19:10 40cals
    Alex T 17:59rx
    Alex B 19:39 burpees
    Erini 17:44rx
    Danielle 18:23rx

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