TEST DAY- RECORD RESULTS
"Gwen"
Clean and Jerk
15-12-9 reps
'Touch and go' at floor only.
Even a re-grip off the floor is a foul.
No dumping. Use the same load for each set.
Rest as needed between sets.
Score will be the total load used.
CLICK HERE to compare to 2.3.22
CLICK HERE to compare to 6.13.22
CLICK HERE to compare to 2019 results
Cash out:
3 Rounds for skill...
1:00 Sandbag carry
1:00 Sandbag ground to Over the Shoulder
1:00 Toe to Bar
Quote:
“In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.”
– Jane Smiley
9:30
ReplyDeleteShannie 85#
Jackie H 105# PC
Em 85# 12-9-6
Jill 70#
Noon Ninjas
ReplyDeleteMegz 70
Pam 95
Meredith 65
Pete 125
Rich 160
Becka 35
Carl 145
Ryan S 115
4:30
ReplyDeleteJohn Mc 105
Alex 105 PR!
Erin 100 PR
Jeff 177.5 PR!
Julia 95
Erika 75
Freaky G 100 (13/10/7 reps)
Nick 95 Meg 97.5
Mike M 105
Matty Bo 135
Jerry 105
5:30
ReplyDeleteSeth 125
Evan 105 PR!
Ryan :) (15 at 155)
Emma 75 PR!
Alex 55 PR!
Greg 155 PR!
Baez 140 PR!
Danielle 75 (12-9-6)
Scientist 105 PR!
6:30
Steph 62.5 PR!