Bench Press
3-3-3-3-3
Cash out:
12-9-6 reps for time of:
Toes to Bar
Dumbbell Bench Press (35/50#)
Quote:
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” – Dale Carnegie
6am
ReplyDeleteMike C. 115# 3:05 30# knee raises
Kevin B. 130# 3:16 40#
Kate C. 125# 2:40 ROM
Mike S. 125# 3:24 30# knee raises
Julia C. 110# 4:23 RX
Brian S. 225# 2:03 RX
Brett 205# 2:57 ROM
Joe M. 185# 3:15 knee raises
Ben 255 3:23 rx
ReplyDeleteAimee 120 2:22 rx
Rich A 240 1:36 rx
ReplyDeleteDan C 230 2:06 rx
Dave H 205 2:42 rx
Matt Bo 205 3:47 rom
Evan Z 215 2:31 rx
Geoff 135 3:09 25#
Kevin H 255 2:06 rx
Pam G 120 3:18 rx
masters
ReplyDeleteLisa 75
Ina 75
Alan 80
Terry 85
Gigi 50
Lee 60
Richard 73
Kathy 75
Michele 14
Cash out:
NFT:
12/9/6
DB Bench
Ab- Mat Situp
4:30pm
ReplyDeleteEmma 90# 3:50 25# ROM
Jeff 235# 1:26 RX
Matt S. 285# 139 RX
Freaky 95# 2:54 25#
Erika 90# 4:02 25#
Will 165# 5ish 50/45
Yex 110# 3:25 30#
The Natalie 120# 2:43 RX
Alex Turner 185# 4:00 ROM
Nick 205# 3:03 35#
5:30pm
Shannon 130# 3:16 25# ROM
Leah 90# 3:46 25# ROM
Gia 90# 3:46 25# sit-ups
Seth 240# 2:33 ROM
Baez 235# 2:28 RX
Bratty 85# PR!! 3:06 20# ROM
Lil D 90# 3:29 25# ROM
6:30 PM
ReplyDeleteTori M 80#, 3:18 20# Knee raises
Jess W 105#, 3:33 25# knee raises