AMRAP in 20 minutes:
2 Ring Muscle-Ups
4 Parallette Handstand Push-Ups (4/7")
8 Kettlebell Swings (53/70#)
Quote:
“You can never cross the ocean until you have the courage to lose sight of the shore.”
– Christopher Columbus
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6 comments:
9:30
Sofia 12 trans/box + 1 ABmat/ 35#
Mary 8+4 trans / abmat/35#
Jackie 14+2 rr/box hspu/35#
Evan 5+4 1 RMU/4" parallette/53#
Cal 8 JRMU/hspu/pu/70#
Ana 8 +2 trans 3 abmat/44#
Jill H 11+2 5 rds-2AB/then pushups/35# trans
6 AM
Larissa 111 JRMU/ 2 AB/35#
Brian 10+2 JRMU
Subhan 7 1 RMU/HSPU/53#
Mark 10 JRMU/ 1 ABmat 53#
Jamie 9+13 JRMU/HSPU
nooner
Pam G 10 +4 trans/hips to rings/2"deficit
Rich A 8 + 4 rx
Meg D 9 3" plate deficit/trans/44#
Pete 7 rx
Erini 7+8 44#/2 AB/trans/hips
Geoff 13 pu/dipx3/ push ups 53# russian
Dana D 7+34 (aimee custom wod )
Aimee 11 +1 rx (4.5")
Taylor 7+1 (2" plates)
4:30
Freaky 9 jumping 1 ab
The Natalie 6 jumping 1.5 ab
Jeff 10+ 3 rx
Karen 13+10 box dips 44# Rom
Erika 12+ 8 box dip kickup
Alex Tu 7+ 5 1 ab 53
Erin 16 BMU HSPu
Lauren 7 MU attempts HSPU
Julia 9 jumping
Will 10 + 12 sc
Mitter 9 middle school scales
5:30
Baez 13+ 5 pushups and strict pullups
Lil D 11 + 2 jumping 2ab 44#
Katie 13+ 6 jumping 35 1ab
MT 12+ 1 jumping 2ab 35
Seth 10+ 2 transitions DB to pushup
Shannon 10 + 2 box dips pushups
Julia N flat HSPU hips to rings
Greg 9 + 2 rx
Emma 9+ 7 transitions kickups
Kev 10+ 3 rx
6:30
Jess W 8+ 5 transitions 35#
Tori 8+8 transitions kickups 35
Pramit 10 (sc)
Dan 6+ 5 rx
Sarah 7+ 6 scaled 35#
Ryan Per 7+ 14 jumping 1 ab 26
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