10.18.2022

10.19.22



AMRAP in 20 minutes: 
2 Ring Muscle-Ups 
4 Parallette Handstand Push-Ups (4/7")
8 Kettlebell Swings (53/70#)

Quote: 
“You can never cross the ocean until you have the courage to lose sight of the shore.”
 – Christopher Columbus
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6 comments:

  1. Aimee LyonsOctober 19, 2022 at 11:55 AM

    9:30
    Sofia 12 trans/box + 1 ABmat/ 35#
    Mary 8+4 trans / abmat/35#
    Jackie 14+2 rr/box hspu/35#
    Evan 5+4 1 RMU/4" parallette/53#
    Cal 8 JRMU/hspu/pu/70#
    Ana 8 +2 trans 3 abmat/44#
    Jill H 11+2 5 rds-2AB/then pushups/35# trans

    ReplyDelete
  2. Aimee LyonsOctober 19, 2022 at 12:00 PM

    6 AM
    Larissa 111 JRMU/ 2 AB/35#
    Brian 10+2 JRMU
    Subhan 7 1 RMU/HSPU/53#
    Mark 10 JRMU/ 1 ABmat 53#
    Jamie 9+13 JRMU/HSPU

    ReplyDelete
  3. Aimee LyonsOctober 19, 2022 at 1:52 PM

    nooner
    Pam G 10 +4 trans/hips to rings/2"deficit
    Rich A 8 + 4 rx
    Meg D 9 3" plate deficit/trans/44#
    Pete 7 rx
    Erini 7+8 44#/2 AB/trans/hips
    Geoff 13 pu/dipx3/ push ups 53# russian
    Dana D 7+34 (aimee custom wod )

    Aimee 11 +1 rx (4.5")
    Taylor 7+1 (2" plates)

    ReplyDelete
  4. Taylor WOctober 20, 2022 at 11:03 AM

    4:30
    Freaky 9 jumping 1 ab
    The Natalie 6 jumping 1.5 ab
    Jeff 10+ 3 rx
    Karen 13+10 box dips 44# Rom
    Erika 12+ 8 box dip kickup
    Alex Tu 7+ 5 1 ab 53
    Erin 16 BMU HSPu
    Lauren 7 MU attempts HSPU
    Julia 9 jumping
    Will 10 + 12 sc
    Mitter 9 middle school scales

    ReplyDelete
  5. Taylor WOctober 20, 2022 at 11:05 AM

    5:30
    Baez 13+ 5 pushups and strict pullups
    Lil D 11 + 2 jumping 2ab 44#
    Katie 13+ 6 jumping 35 1ab
    MT 12+ 1 jumping 2ab 35
    Seth 10+ 2 transitions DB to pushup
    Shannon 10 + 2 box dips pushups
    Julia N flat HSPU hips to rings
    Greg 9 + 2 rx
    Emma 9+ 7 transitions kickups
    Kev 10+ 3 rx

    ReplyDelete
  6. Taylor WOctober 20, 2022 at 11:07 AM

    6:30
    Jess W 8+ 5 transitions 35#
    Tori 8+8 transitions kickups 35
    Pramit 10 (sc)
    Dan 6+ 5 rx
    Sarah 7+ 6 scaled 35#
    Ryan Per 7+ 14 jumping 1 ab 26

    ReplyDelete