10.17.2022

10.18.22



"ANDI"
100 Hang Power Snatch 
100 Push Press
100 Sumo-Deadlift High Pull
100 Front Squat

(Ladies - 45/Gentlemen 65#)

CLICK HERE to compare to 6.23.21
CLICK HERE to compare to 12.17.21

Quote: 
“Never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens

at

6 comments:

  1. Danielle GamboneOctober 18, 2022 at 8:31 AM

    King 27:20 #45
    Jamie 24:39 rx
    Mark 30:50Rx
    Tori 20:30 #35/50 reps
    JeSS 19:05 #35/50 reps
    Bill 34:46rx
    Mike 33:21#33
    Brian 23:18rx
    Larissa 25:51 #35/75 reps

    ReplyDelete
  2. Taylor WOctober 18, 2022 at 1:38 PM

    9:30
    Octavius 29ISH Rx
    Brett 22:00 60 reps
    Em 26:43 RX PR
    Jackie 26:31 HPC SADBPP
    Mary 28:38 35# 50 FS /50 air
    Jess 28:45 50FS/50 air
    Jessie 18:52 35# 50 reps
    Jill 34:05 rx
    Care 24:41 rx P
    Aimee 19:40 rx P

    ReplyDelete
  3. Taylor WOctober 18, 2022 at 1:39 PM

    noon
    Matty Boh 22:08 75 reps
    Carl 23:26 rc
    Meg 23:58 75 reps
    Rich 22:36 rx
    Erini 25:33 1/2 45/ 1/2 35
    Pam 21:01 rx
    Meredith 26:01 75 reps
    Dave 32:07 rx
    Pete 29:13 rx
    Dana 19:27 HPC, KBS, DL

    ReplyDelete
  4. Aimee LyonsOctober 18, 2022 at 5:34 PM

    masters
    60 reps
    Gigi 12:44 15#
    Gordy 15:59 45#
    Lee 19:07 25#
    Kathy 19:04 19#
    Richard 20:00 11#
    Terry 18:22 25#
    Ina 17:43 70 reps/ 22#
    Alan 16:28 35#
    Mae 21:11 30#
    Jess A 23:26 22# 75 reps

    ReplyDelete
  5. Aimee LyonsOctober 18, 2022 at 5:37 PM

    4:30
    Karen 21:21 75 reps (P)
    Mike Mit 32:10 45#
    Lauren T 28:18 rx (u)
    Jeff P 24:48 rx (u)
    John Mc 33:07 45#
    YeX 19:10 75 reps (P)
    Erika 21:50 75 reps 31#

    ReplyDelete
  6. Colette ZOctober 18, 2022 at 7:01 PM

    5:30
    Randy 24:23 75 reps
    Seth 26:27 100/100/50/50 reps
    Shannie 29:23 RX
    Emma 33:35 RX
    Julia N. 23:59 RX PR!
    Dani G. 20:42 RX
    Gia 28:01 RX
    Alex Tu. 27:53 75 reps
    Baez 30:37 RX
    Danielle C 26:53 80 reps
    Colette 16:28 RX

    ReplyDelete