10.17.22

TEST DAY - RECORD RESULTS

1 RM Back Squat

Cash out:

4 Rounds for total reps:

:45 seconds row

:15 seconds rest

:45 seconds back squat (65/95#)

:15 seconds rest

CLICK HERE to compare to 2.22.22

CLICK HERE to compare to 6.6.22

Quote: 

“Nothing splendid has ever been achieved, except by those who dared believe that something inside of them was superior to circumstance.” – Bruce Barton