AMRAP 20 with a partner:
Max-calorie row
10 DB lunges (25/35 lb)
15 GHD sit-ups
-Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups.
- Score is total calories and total rounds.
Community Notes:
Join us for Happy Hour this FRIDAY 10/14 at 5:30 PM at the Tap House in Bridgeport!
Quote:
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed no hope at all.
- Dale Carnegie
7 comments:
6 AM:
Group 1:
Rodd 25#
Brian RX
300 cals, 13+5 rounds
Group 2:
Larissa 76 calories RX
Mike 25#
Subhan 20#
208 cals, 12 rounds
9:30 AM
Alex B/Em G/ + Jill H (20#DB)- "Ugh" 13+8 1/2 GHD/1/2 Situps 201 cals
Mary H / Jackie H "broken babes" = 206 cals /bike/ row 153 15#/25#
Sofia / Erini = "greek goddesses" 16 rx 194 cals
Colette / the Nat - "sandbaggers/WNGAT/ happy to be here" 15 rds 35#/25# 214 calories
Pete Jess "WGN" - 13 rounds/ 335 cal rx/ situp + BW Lunge
nooner
Ryan S/ Taylor -> "team same shoe size" 276 cal / 14 (1/2 GHD1/2ABMAT)
Meg D / Meredith -> " M and M" 177 cals/ 12+10 (RX) and 15#/1/2 abmat
Pam / Kevin H -> "G-ains" 15+4 266 cals
Geoff -> Hans solo 9+13 rounds 10 cals per round total 100 cals
FreakY Reem 236 17+10 rx
Accident prone 230 12+23 will 25 1/2 situps
3 amigos Karen 25 may Bw situps Erica Bw situp 190 11+21
Misfits 225 14+19 situps 30
Queens 256 16 julia 10 rom Lauren situps
Monarchy 290 16+10 rx
:30
Gannon 220 12 rx
I was joking 194 14 Mary Katie 20# Julia 89 cals solo row
Lil Bratty D 160 11
6:30
PMS 170 13+10 Prompt 25
MSL 260 14+10 Michael 25 situps
Correction 15 rounds
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