10 x 1:00 rounds:
3 Deadlifts (205/315#)
Max Double Unders
(rest 1:00 between rounds)
Record total Double Unders
Quote:
"The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you." --William Jennings Bryan
5 comments:
6am
Colette 116 bike cals
Danielle G 455 185#
Larissa 941 120# singles and doubles
Laura S 377 155/135# singles and doubles
Mike C 406 185#
Aashish 548 275#
9:30
Dana 690 RX
Kev B 644 215
Rob 456 singles 215
Steph 525 125
Emma s 190 singles 75
Kate C 341 125 FS
noon
Julia 552 185
The Natalie 548 RX
Pam 501 RX
Rich 599 rx
Dave 580 275
Eiad 116 ski cals 53 KB deadlift
Mark 559 235
Jamie 934 RX
4:30
Ben 72 Bike Cals
Jeff 730 RX
Samson 596 255#
Alex Tu 458 255#
Greg A. 305 275#
Yex 454 17#
Dan C. 830 RX
Erika 284 165#
Julia 391 RX
Ryan 44 205#
Remer 775#
5:30
Seth 122.8 Bike Cals
Shannon 116 Bike Cals 195#
Bratty 94 115#
Emma 336 singles + dubs
Edgar 404 245#
Rebecca 360 RX
Lil D 410 Singles + dubs 185#
Bacz 148 RX
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