7 Sets for Load:
Squat Clean + 2 Front Squats
Cash out:
Amrap in 7 minutes
5 Burpees
5 Power Cleans
5 Front Squats
(use 60% of heaviest complex)
Quote:
“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi
Subscribe to:
Post Comments (Atom)
7 comments:
6 am
King 155, 5+3 RX
Danielle G 155, 6 RX
Edwin M 125, 5+2 RX
Ryan P 225, 4+11 RX
Kate C 145, 4+5 RX
9:30
Evan 155 4+5 rx
Rachel 71 4 rx
Dana H 175 4+ 2 rx burpee to target
Jill H 110 5+12 rx
Jackie 160 4+1 rx
Katie F 85 PR! 5+6 rx
Steph C 90 5 rx
Pam G 165 6+3 rx
nooner
Colette 195 7+1
Kevin B 175 6+6 rx
Leah 85 6+5 rx
Taylor 255 4+4 rx
Jamie S 165 6+10 rx
Ina 70 4+7 rx
Dana D 125 5+11 rx
Gianna 115 4+3 rx
The Nat 155 5+2 rx
Freaky G 135 6+2 Rx
Emma S 55 4+11 rx
Aimee 174 6+4 rx
Cate 147 5+3 rx
4:30
Jeff 3154+5 rx
Erin 165 5+4 rx
Lauren 125 6+2 rx
Alex 195 4+6 rx
Kpop 125 4+7 rx
Refer 245 5+8 rx
Erika 85 4+7 rx
Keith 275 4+5 rx
Jerry 155 6+2 rx
Matt both 4+7 rx
Karen 130 6+1 rx
Will 175 5 rx
Meg o 175 pr 6+5 rx
Yex 115 6+3 rx
5:30
Emma125 4+6 rx
Julia c 165
Seth 145 3+10 rx
Julia n 170 3+12 rx
Baez 285 3+7 rx
Erin I 95 5+10 rx
Mike c 155 4+8 rx
Greg 215 5+3 rx
Gia 110 4+18 rx
Newcomer 120 5+5 rx
Lil d 120 5+3 rx
6:30
Matt t 95 4+10 rx
Kevin 105 5 rx
Missy 90 5+3 rx
Post a Comment