7.05.2022

7.6.22


7 Sets for Load:
Squat Clean + 2 Front Squats

Cash out:
Amrap in 7 minutes
5 Burpees
5 Power Cleans 
5 Front Squats 
(use 60% of heaviest complex)

Quote: 
“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi
at

7 comments:

  1. MaKaylaJuly 6, 2022 at 7:01 AM

    6 am
    King 155, 5+3 RX
    Danielle G 155, 6 RX
    Edwin M 125, 5+2 RX
    Ryan P 225, 4+11 RX
    Kate C 145, 4+5 RX

    ReplyDelete
  2. Aimee LyonsJuly 6, 2022 at 10:34 AM

    9:30
    Evan 155 4+5 rx
    Rachel 71 4 rx
    Dana H 175 4+ 2 rx burpee to target
    Jill H 110 5+12 rx
    Jackie 160 4+1 rx
    Katie F 85 PR! 5+6 rx
    Steph C 90 5 rx
    Pam G 165 6+3 rx

    ReplyDelete
  3. Aimee LyonsJuly 6, 2022 at 1:02 PM

    nooner
    Colette 195 7+1
    Kevin B 175 6+6 rx
    Leah 85 6+5 rx
    Taylor 255 4+4 rx
    Jamie S 165 6+10 rx
    Ina 70 4+7 rx
    Dana D 125 5+11 rx
    Gianna 115 4+3 rx
    The Nat 155 5+2 rx
    Freaky G 135 6+2 Rx
    Emma S 55 4+11 rx

    ReplyDelete
  4. Aimee LyonsJuly 6, 2022 at 2:15 PM

    Aimee 174 6+4 rx
    Cate 147 5+3 rx

    ReplyDelete
  5. Taylor WJuly 6, 2022 at 10:15 PM

    4:30
    Jeff 3154+5 rx
    Erin 165 5+4 rx
    Lauren 125 6+2 rx
    Alex 195 4+6 rx
    Kpop 125 4+7 rx
    Refer 245 5+8 rx
    Erika 85 4+7 rx
    Keith 275 4+5 rx
    Jerry 155 6+2 rx
    Matt both 4+7 rx
    Karen 130 6+1 rx
    Will 175 5 rx
    Meg o 175 pr 6+5 rx
    Yex 115 6+3 rx

    ReplyDelete
  6. Taylor WJuly 6, 2022 at 10:18 PM

    5:30
    Emma125 4+6 rx
    Julia c 165
    Seth 145 3+10 rx
    Julia n 170 3+12 rx
    Baez 285 3+7 rx
    Erin I 95 5+10 rx
    Mike c 155 4+8 rx
    Greg 215 5+3 rx
    Gia 110 4+18 rx
    Newcomer 120 5+5 rx
    Lil d 120 5+3 rx

    ReplyDelete
  7. Taylor WJuly 7, 2022 at 11:10 AM

    6:30
    Matt t 95 4+10 rx
    Kevin 105 5 rx
    Missy 90 5+3 rx

    ReplyDelete