7.7.22

For time:

150 Double Unders

30 KB Box Step ups (35/53#) to 20/24"

3 Rope Climbs 20ft

100 Double Unders

20 KB Box Step ups (35/53#) to 20/24"

2 Rope Climbs 20ft

50 Double Unders

10 KB Box Step ups (35/53#) to 20/24"

1 Rope Climbs 20ft

Quote: 

“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” — Mark Twain