4 Rounds for time:
500 Meter Row
10 Dumbbell Front Rack Lunge (35/50#)
10 Toes to Bar
10 Push Jerk (95/135#)
(**increase each round by 5 reps**)
(time cap 30:00)
Quote:
“Friendship ... is born at the moment when one man says to another "What! You too? I thought that no one but myself . . .”
― C.S. Lewis, The Four Loves
9:30
ReplyDeleteJackie 28:19 25# ROM 85#
Shannon 3+56 30 ROM 85# 10-12-14-16 PJ
Aimee 26:22 25#DB
Cate 26:44 25# Db
Jill 3+61 25# 75#(10-12-14-16 TTB)
Liz 26:09 10-12-15-17 20# 35 ROM
Abo 26:14 25# 75
Steph 27:07 20# ROM 55
noon
ReplyDeleteCarl 22:41 rx
Pam 26:17 rx
Dave H 3+51 rx
Taylor 3+34 rx
Jamie 27:27 rx
Pete D 3+64 rx
Dana D 25:35 135 deadlift GHD
Meg D 26:52 (75/25)
Evan Z 3+19 (95/135)
The Nat 28:34 RX
Dana H 3+51 rx
Freaky G 28:15 rx
Rich A 26:10 rx
Matty Boh 3+33 (35/115) ROm
Masters
ReplyDelete4 rounds
500 m row
10 lunge
10 TTB
10 PJ
Kathy 25:40 12# 35# TTP
Alan 26:01 15# ambit situp
Lisa 25:57 (12# 35# ROM TTB
Linda 22:06 35# 15# ROm TTB
4:30
ReplyDeleteLauren 26:45 75/25
Lenny 25:47 10 reps/ 95/35#
Keith 25:40 bw lunge 115#
Alex Tu 28:17 10 reps 95/135#
Remer 26:15 rx
Ryan S 27:16 95/45#
Erin M 24:13 rx
Jeff P 22:47 rx
Ben B 3+ 56 (95/35#)
Joe 3+38 rom tab
Erika 27:51 10 rep 20//75#
5:30
ReplyDeleteKevin 25:46 85#, 35#
Mike 28:53 85#, 3##, knee raises
Julia 3+
Alex B. 28:53 45#, 20#, ROM
Dan C. 3+35 RX
Seth P. 3+34 Toes 2 pole
Baez 25:44 RX
Rebecca 3+61 75#, 25#, ROM
Lil D 28:09 65#, 25#, ROM
6:30
Matt 3+25 75#, 35#, ROM
Leo 3+14 75#, 20#, toes to pole
Edgar 3+37 115#, 35#
Max 3+25#, 40#