7.18.2022

7.19.22



TEST DAY - RECORD RESULTS 

 1 RM Clean and Jerk 

 then.... 

 "Annie" 
50-40-30-20-10 reps of:
Double Unders 
Sit-ups

CLICK HERE to compare to 3.8.22

Quote: 
Victory is sweetest when you’ve known defeat. – Malcolm S. Forbes

9 comments:

Taylor W said...

9:30
Aimee 148 6:15 rx
Julia 165 C&J 170 clean PR 7:04 PR RX
Erini 75 7:42 :30 dubs
Kev B 155 6:35 rx
Steph 100 7:35 rx

Aimee Lyons said...

nooner
Dana H 170 7:33 rx
Dana D 85/ 130# clean 6:38 rx
Katie F 90 8:37 SU
Mark S 207 7:20 rx
Jamie 165 5:57 rx
Taylor 254 8:45 rx
Matty Bo 205 8:11 rx PR!
Em G 120 7:12 rx
Evan Z 185 pr! 8:50 wiffles
Geoff -- 12:15 rx PR!
Dan 245 :)
Dave H 225 9:42 rx
Pam 155 7:12 rx
Carl 265 6:38 rx

Aimee Lyons said...

masters
25-20-15-10-5 reps of:
DU/Situps
Mom 37.5 5:48 (SU 50-10)
Regina 35 4:44 (SU 50-10)
Lee 75 6:03 rx
Terry 75 6:38 rx
Lisa 55 5:57 SU
Ina 70 5:10 rx

Alan said...

I believe I was at the Master Class today? LOL - Alan

Aimee Lyons said...

Alan K
25-20-15-10 SU/Situp + 5 C+J 16:15 35#

Aimee Lyons said...

4:30
Jeff 305
Lenny 165
Erin 155
Ryan 185
Mike Mit 175
Keith 245
Edwin 125
Greg A 231 PR!
Joe S 205
Alex Tu 185
Karen M 125
Meg O 170
Mike Remer 245
Natalie 155

Aimee Lyons said...

4:30 Annie
Jeff 8:00 with Cramp!!! rx
Lenny 11:40 PR RX
Erin M 6:31 rx
Ryan S 7:09 rx PR
Mike Mit 8:40 su
Keith 9:00 rx
Edwin 8:40 su
Greg A 8:18 rx pr!
Joe S 7:54 rx
Alex Tu 5:59 rx
Karen M 8:05 su
Meg O 5:34 rx
Remer 5:55 rx PR!
Natalie 6:56 pr

Colette Z said...

5:30
Rebecca 100 pr! 10:16 rx
Seth 215 PR! 8:15 40-30-20-10-5
Julia N 175 PR! 6:55 rx
Baez 275 PR! 10:44 rx
Danielle C 105 PR! 8:17sc
Erica 80 9:04 sc
Mel 185 PR! 6:59 rx

6:30
Ben 215 :)
Matt T 130 9:45sc
Emma 105 PR! 10:53 sc

Keith B said...

6:00

Subhan 115 MC+PP 8:19(10-2 c2 cal)
Laura s 95 8:20 tuck hallow 1/2 du
Aashish 185 8:23 rx
Mike S 115 16:32 rx
Kate C 145 7:43 rx
Shannon 125 12:06 su
Brian S 225 9:51 rx
Michael C 155 9:30 rx