7.18.2022

7.19.22



TEST DAY - RECORD RESULTS 

 1 RM Clean and Jerk 

 then.... 

 "Annie" 
50-40-30-20-10 reps of:
Double Unders 
Sit-ups

CLICK HERE to compare to 3.8.22

Quote: 
Victory is sweetest when you’ve known defeat. – Malcolm S. Forbes
at

9 comments:

  1. Taylor WJuly 19, 2022 at 10:44 AM

    9:30
    Aimee 148 6:15 rx
    Julia 165 C&J 170 clean PR 7:04 PR RX
    Erini 75 7:42 :30 dubs
    Kev B 155 6:35 rx
    Steph 100 7:35 rx

    ReplyDelete
  2. Aimee LyonsJuly 19, 2022 at 3:39 PM

    nooner
    Dana H 170 7:33 rx
    Dana D 85/ 130# clean 6:38 rx
    Katie F 90 8:37 SU
    Mark S 207 7:20 rx
    Jamie 165 5:57 rx
    Taylor 254 8:45 rx
    Matty Bo 205 8:11 rx PR!
    Em G 120 7:12 rx
    Evan Z 185 pr! 8:50 wiffles
    Geoff -- 12:15 rx PR!
    Dan 245 :)
    Dave H 225 9:42 rx
    Pam 155 7:12 rx
    Carl 265 6:38 rx

    ReplyDelete
  3. Aimee LyonsJuly 19, 2022 at 3:51 PM

    masters
    25-20-15-10-5 reps of:
    DU/Situps
    Mom 37.5 5:48 (SU 50-10)
    Regina 35 4:44 (SU 50-10)
    Lee 75 6:03 rx
    Terry 75 6:38 rx
    Lisa 55 5:57 SU
    Ina 70 5:10 rx

    ReplyDelete
  4. AlanJuly 19, 2022 at 4:16 PM

    I believe I was at the Master Class today? LOL - Alan

    ReplyDelete
  5. Aimee LyonsJuly 19, 2022 at 4:55 PM

    Alan K
    25-20-15-10 SU/Situp + 5 C+J 16:15 35#

    ReplyDelete
  6. Aimee LyonsJuly 19, 2022 at 5:34 PM

    4:30
    Jeff 305
    Lenny 165
    Erin 155
    Ryan 185
    Mike Mit 175
    Keith 245
    Edwin 125
    Greg A 231 PR!
    Joe S 205
    Alex Tu 185
    Karen M 125
    Meg O 170
    Mike Remer 245
    Natalie 155

    ReplyDelete
  7. Aimee LyonsJuly 19, 2022 at 5:39 PM

    4:30 Annie
    Jeff 8:00 with Cramp!!! rx
    Lenny 11:40 PR RX
    Erin M 6:31 rx
    Ryan S 7:09 rx PR
    Mike Mit 8:40 su
    Keith 9:00 rx
    Edwin 8:40 su
    Greg A 8:18 rx pr!
    Joe S 7:54 rx
    Alex Tu 5:59 rx
    Karen M 8:05 su
    Meg O 5:34 rx
    Remer 5:55 rx PR!
    Natalie 6:56 pr

    ReplyDelete
  8. Colette ZJuly 19, 2022 at 7:34 PM

    5:30
    Rebecca 100 pr! 10:16 rx
    Seth 215 PR! 8:15 40-30-20-10-5
    Julia N 175 PR! 6:55 rx
    Baez 275 PR! 10:44 rx
    Danielle C 105 PR! 8:17sc
    Erica 80 9:04 sc
    Mel 185 PR! 6:59 rx

    6:30
    Ben 215 :)
    Matt T 130 9:45sc
    Emma 105 PR! 10:53 sc

    ReplyDelete
  9. Keith BJuly 19, 2022 at 10:53 PM

    6:00

    Subhan 115 MC+PP 8:19(10-2 c2 cal)
    Laura s 95 8:20 tuck hallow 1/2 du
    Aashish 185 8:23 rx
    Mike S 115 16:32 rx
    Kate C 145 7:43 rx
    Shannon 125 12:06 su
    Brian S 225 9:51 rx
    Michael C 155 9:30 rx

    ReplyDelete