TEST DAY - RECORD RESULTS
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record total time for all rounds including rest.
CLICK HERE to compare to (2.12.21)
CLICK HERE to compare to (5.19.21)
CLICK HERE to compare to (8.26.21)
Community Notes:
We will be CLOSED on Thursday 11/25 in observance of the Thanksgiving Holiday.
Friday 11/26 we will run our regular schedule, join us to "Burn the Bird" in any of our regular classes.
Complete a 10 K of your choice, row, bike, ski, run or a combo of all to total 10K!
All weekend classes, Saturday 11/27 (7am/9am) and Sunday 11/28 (9am cardio) will be held at the Lyons Den (we are hosting a Level 1 Seminar at the gym)
Quote:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”— Lao-Tze
6 comments:
6 am
mikes 36:42 10-15-30-40 snake
Subhan 25:15 4 rounds rx
julia 32:40 10-20-30-40 snake
Laura 24:27 Rom pull-up box pushup 10-20-30-40 deadbugs
Kate c 31:15 10-20-30-40 snake pushups
Elizabeth 34:12 Rx
Hannah 37:45 RX
Brian 33:12 10 strict pullups
Greg 33:52 rx
Bell 28:30 3 rounds banded pullups
9:30 jill 33:12 10-15-30-40
Em g 35:48 15 pu
shannon 36:12 banded Pullup ROm pushups
Makayla 34:06 RR Boxpushup Hollow Box squats
jackie 33:23 10-20-30-40 box squats
nooner
Rich A 29:45 rx
Lenny 44:50 rx
Gordy 32:04 10/20/40/50
Pam G 29:45 1/2 Pull/Push RR 17" box
Karen M 32:48 10/15/40/50
Donna G 30:55 PR!!! snake 10/20/30/40
Natalie Dentist 35:40 10/15/30/40 snake band 2x
Dana H 36:41 rx pr!!!
Dave H 23:50 10 RR/ 20/30/50
Geoff 25:56 5 rds 1/2 reps
Aimee 29:06 rx
Taylor 30:54 (4 rds/ 17" box)
4:30
Dana D 40:50 rx
Olan 26:27 (3 rds)
Mike Mit 42:44 ROM :)
Erin M :)
Jeff P 28:21 rx PR! board!
Alex Tu 31:40 1 rd reg (4 rds 10/20/30/40
Alex Th 36:58 snake PR!
Yex 35:39 snake
Meg D 33:30 rx PR!
Meg O 36:02 rx
Joe S 35:20 4 rds
5:30
Leah 37:43 (10/15/40/50)
Danielle C. rds 1-3 (10/20/30/40) rds 4-5RX
Baez 38:43RX
Seth 44:43 rr
Mark S. 40:17RX
Jamie S. 38:30RX
Samson 34:05RX
Nick 27:35 3rds (10/20/30/40) rr
owen :)
steph 29:52
Tommy 37:55 RX
Evan 29:55 10-20-25-30
Ben :)
Danielle 36:46 15 PU/ 10 push
6am
Mike S 36:42 10-15-30-40 snake push ups
Subhan 25:15 4 rounds RX
Julia 32:40 10-20-30-40 snake push ups
Laura 24:27 ROM pullups, box push up, dead bugs 10-20-30-40
Kate C 31:15 10-20-30-40 snake push ups
Liz 34:13 Rx
Hannah 37:45 RX
Brian S 33:12 10 strict pullups
Greg 33:52 RX
Bella 28:30 3 rnds, banded pullups
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