For time:
21 Squat Snatch (75/115#)
21 Ring Dips
400 Meter Run
15 Squat Snatch (75/115#)
15 Ring Dips
400 Meter Run
9 Squat Snatch (75/115#)
9 Ring Dips
400 Meter Run
Quote:
"There is always room at the top"
-Daniel Webster
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1 comment:
cate 21:20 65#
Keith 23:06 Row
Seth 22:44 105#
Shannon 16:11 35# banded dips
Meg O 13:58 bike
Sambo 14:20 RX
Yex 16:04 12-9-6 55#
Dana 19:00 row
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