11.12.2021

W.O.D. 11.13.21


For time:
21 Squat Snatch (75/115#) 
21 Ring Dips 
400 Meter Run 
15 Squat Snatch (75/115#) 
15 Ring Dips 
400 Meter Run 
9 Squat Snatch (75/115#) 
9 Ring Dips 
400 Meter Run

Quote:
"There is always room at the top"
-Daniel Webster
at

1 comment:

  1. Taylor WNovember 13, 2021 at 10:07 AM

    cate 21:20 65#
    Keith 23:06 Row
    Seth 22:44 105#
    Shannon 16:11 35# banded dips
    Meg O 13:58 bike
    Sambo 14:20 RX
    Yex 16:04 12-9-6 55#
    Dana 19:00 row

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