AMRAP in 7 Minutes:
7/10 Calorie Ski
1 Rope Climb (20ft)
*rest 3 minutes*
AMRAP in 7 Minutes:
7/10 Calorie Row
10 Slamballs (20/30#)
*rest 3 minutes*
AMRAP in 7 Minutes:
7/10 Calorie Air Bike
5 Sandbag (ground to over the shoulder) (100/150#)
Quote:
"Growth is the only evidence of life."
- John Henry Newman
6 am
ReplyDeletePart 2 first
Ben M 5 RX, 3+13 100# , 4
Brian 6 RX, 4+6 RX , 4+2 RX
Elizabeth 7+7 25# , 5+3 RX 7
Part 1 start
Kamilah 5+5 rope pulls, 5+3 15#, 3+3 50#
Michelle :), 4, 3 30#
Danielle G 5+1 RX, 6+4 RX, 4+1 RX
King 4+5, 5+1 RX, 4 75#
Julia 4+7 3 attempts , 5+3 RX, 5 MB cleans
Kate C 5 12’, 6+2 RX, 3+10 RX
9:30
Dana H 6 , 6+2 RX, 5+3 RX
Jackie 5 15’, 5+7 25# RX+, 2+8 RX
Ina 4+4 10’, 5 15# , 3 50# c2
Donna 4+7 RX, 6+2 RX, 3+8 RX
Part 2 first
Alex 5+7 25# RX+, 4 75#, 5+11
Em G 6+3 RX, 5 75#, 5+1 15’
Ben 5 RX, 2+7 RX, 3+4 18ish
Jim n 5+3 15#, 3+7 50#, 4+1 10’ attempts
noon
ReplyDeleteLisa 3+7 10', 3+7, 2 20#
Dana 5 Rx, 6+3 RX, 3+5 RX
Jess a4+4 10', 5+4 15#, 3+ 4 75#
Rich a 5+7 RX, 6+3 RX, 3+11 RX
marissa 4+7 RX, 6 25# RX+, 5+3 RX
pete d 5+10 RX, 5+18 RX, 2+12 125#
wILL 5+9 10', 5+8 20#, 4+10' 75#
PART 2 FIRST
Jamie 7+13 RX 6 RX, 5+4 3@20' 2@15'
Mark 5+16 RX, 4+10 125#, 5+10 RX
Dave H 6+12 Rx, 4+4 RX, 4+8 RX
John 5+9 RX, 2+5 125#, 3+4
Pam 7+4 RX, 5 RX, 5+3 RX
meg d 6+4 Rx, 3+9 75#
5:30
ReplyDeleteJeff 6+10RX, 6+5RX, 3+6RX
Erin 5+7RX, 6+2RX, 3+9RX
Sean F. 8RX, 7RX, 5+10RX
Kristin 5+7 rope pulls, 6+15, 4+2 75#
Freaky 5RX, 6+7RX,3+9RX
PART 2 FIRST
Alex T. 5+5 25#, 7+10 100#, 4+8 15ft
Yex 5+4RX, 475#, 4+7 75#
Joe 6+10RX, 3+12RX, 5RX
Olan 5+10RX, 4RX, 4RX
6:30
ReplyDeleteBaez 5RX, 4+10RX, 4 75#
Danielle C. 4+7, 6RX, 4+1 75#
Leah 3+7 15ft, 5RX, 3 50#