W.O.D. 5.29.21

  

For time:

120 Double Unders

100 Ab-mat Sit-ups

40 Calories Air Bike

40 Calories Row

40 Hang Power Snatch (65/95#)

40 Burpees over the Rower

Community Notes:

Sunday 5/30 8:00 AM Bootcamp with Coach Danielle

Monday 5/31 10:00 AM MURPH and picnic at the Lyons Den (555 W. Beidler Rd)

Quote:

"Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong."

Muhammad Ali