5.28.2021

W.O.D. 5.29.21




  

For time:
120 Double Unders
100 Ab-mat Sit-ups
40 Calories Air Bike
40 Calories Row
40 Hang Power Snatch (65/95#)
40 Burpees over the Rower

Community Notes:
Sunday 5/30 8:00 AM Bootcamp with Coach Danielle
Monday 5/31 10:00 AM MURPH and picnic at the Lyons Den (555 W. Beidler Rd)

Quote:
"Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong."
Muhammad Ali
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2 comments:

  1. Danielle GamboneMay 29, 2021 at 2:13 PM

    22:41RX

    ReplyDelete
  2. CFKOP iPad May 30, 2021 at 9:16 AM

    Dana H 22:27rx
    Donna 25:44,100 dubs,#55
    Colette :)
    Ben 21:56
    Cate 25:09rx
    Panos :)
    Greg 24:53rx
    Megs 24:56,#55,C2
    Missy 25:44,35 dubs,30 cals,30 HPS #35
    Subhan 17:41rx


    Dana D 24:11rx
    Max 24:33 HPC
    Rich 20:05rx

    ReplyDelete