5.29.2021

W.O.D. 5.30.21



  

Dumbbell Boot Camp with Danielle at 8:00 AM!!!

Dumbbell Deadlift

Dumbbell Hang Clean

Dumbbell Push Press

Dumbbell Snatch 

Dumbbell Clean and Jerk 

+ MORE

Community Notes:
Join us tomorrow at 10 AM at the Lyons Den (555 W. Beidler Rd) for Memorial Day Murph and a picnic to follow!

Quote:
“The only way to prove you are a good sport is to lose.” 
– Ernie Banks

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