Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
300 ft Walking Lunge
50 ft Handstand Walk
50 Kettlebell Swings (35/53#)
Community notes:
Join us on Sunday 5/16 for our first of 6 sessions of "Sunday Boot Camp" at 8:00 AM with Coach Danielle. Non-members welcome $25 drop in or 6 weeks for $100.
Quote:
“Your reputation and integrity are everything. Follow through on what you say you’re going to do. Your credibility can only be built over time, and it is built from the history of your words and actions.”
― Maria Razumich-Zec
5 comments:
Mak 19:20 WWIN x5
Jackie 23:30 26# WWIN x5 200 flung
Dana D 23:04 rx
Mary H 25:51 200ft 26 #
Anna C 23:43 700 M row seated db press 15# / 26#
Tim H 15:48 2 rounds 1/2 lunge russian 35# box walk around x3
Dana H 25:06 44 x2 rds 35 x1 rds
Denise C 20:07 Rx
karen Maley 23:03 rx
Jill H 23:23 5 wwin
Aimee 18:57 Rx
Cate 22:45 Rx
Ben B 22:47 200 ft lunge/ wwin x1 + shifts
Rich A 24:00 rx
Jess A 25:10 2 rds/kick up/slam balls #15 and russian kbs 35#
Chis L 25:44 rx
Mike M 28:48 box walks.
Karen Mast 26:45 box walks
Randy 25:42 rx
Olan 28:24 WWins
John Mc 30:00 Box walks
Marissa 20:47rx
Johnathan 27:25rx
Greg 24:52rx
Danielle 25:35, bear crawl,#26
Alex B 27:00, bear crawl, #18
Leah 27:30, bear crawl, Russian swings
6a
Sean F 16:37 Rx
Kate 22:56 200ft/5 WWI
Ben M 24:05 5WWI
Subhan 19:11 5 WWI
Julia C 17:00 200ft, 50-40-30 tuck ups
Briana K 16:25 200m,5 WWI
Kevin B 21:07 Rx
Rahmon 22:04 Russ, 5WWI
Theresa L 19:25 200ft, plank shifts
Anna C 18:34 60 squats, 50 plank shifts, 15#
Mike S 23:28 (300-250-200ft lunge, 50-40-40 swings @35#, Box HS walk)
Meighan 22:30 Kick Ups
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