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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Partner WOD, teams of two:
30 Ring Muscle Ups
60 Burpee Pull-ups
90 Box Jumps 24/30"
120 Wallballs (20/30# to 9/10ft)
(partners share the work, one athlete working at a time)
Quote:
“Patience, persistence, and perspiration make an unbeatable combination for success.”
― Napoleon Hill
4 comments:
Dana H (rx)
Jill H 14#/20"
21 reps MU
20:36
Steve Z RR/ 20" STEP UP/10#
Jackie H 20" 10# WB Trans
22:17
Rich A rx
Pete D rx
18:31 rx
Meredith H 13" 14# trans
Emily G 14#/24"
20:47
Denise C trans
Alexis trans/14#
19:46
Geoff 21:00
thrusters/21#/ 15 PU/15 Burpees x2 15/15 dips situps X2
Keith and remer 19:00 rx
Joe and randy 21:53 rx
Roberto and yex 19:26 sc
Mike mit and olan 21:21 (20#, bmu)
530
Ben (sc) Chris and Jonathan 26:56 rx
Gia and Jess s 23:51 (18#,20”, trans)
Danielle c and Leah 18:46 (trans, 12/10# wb, 17”/13” step, burpee to target)
Greg A Rx
Sam B (hips to rings)
19:35
Meighan
Mak (JMU)
Jamie (JMU)
21:58
Aimee
Cate K
26:35 (15RMU)
Julia C (rr, push-ups, step ups 20”, box squats 20#mb)
Danielle G (20”,trans+dips)
19:32
Ben M (trans)
Subhan Rx
26:16
Sean F/ Melendez 22:50 (burpee muscle up)
Mike C (JMU, 20#, 24”)
Kevin B JMU
22:18
Mark S/Brian S 22:25 (JMU)
Theresa L/Anna C 23:02 (1000m row, 60 burpees, 90 box jumps, 120 sc wall balls, 1000m row)
Susan (20”)
Manisha (8ft)
26:53
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